In an attempt to catch up after missing two workouts last week, I skipped ahead a bit.
Today I did Week 5 Day 1
I walked for 5 minutes (ran for 5 minutes, walked for 3 minutes) for 45 minutes with a 5 minute cool down AND IT DIDN'T KILL ME! I will attempt Week 5 Day 2 on Friday. This one includes 8 minute runs. It seems daunting....
It was good to get to the gym. I took all three of my kiddos again and we went swimming afterwards. It feels really good to get into the cool pool after running! The kids were great!
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A death-free run is a successful run, I agree!
Congrats on your run!
I hear you on it feeling daunting, but you really can do it. Just keep going when you want to stop. Brilliant advice, I know, but it works.
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