Whew! It's been a while but I am heading back to the gym again today. I was co-chair of our annual school festival this fall. In all honesty, I felt like I was working full time again. It was fun and now it is over and I am going to be making up for lost time.
Week #1 - walk for 5 minutes, run for 60 seconds, walk for 90 seconds for at least 20 minutes.
I am hoping to get 4 miles in.
Monday, November 1, 2010
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