Today is day two of the dreaded D word: diet. I am somewhat of an analytical person and prone to beating dead horses so I am am not going to wax poetic about lifestyle change and all of that. Making change is a day-by-day every day, choice-by-choice every-choice-matters type of thing. To be successful, you have to simply pay attention and be persistant. Yesterday was good - down 2 pounds, and yep I know that it is just water weight but it still makes me happy so don't remind me. I'm not doing anything fancy - just journaling what I eat, making better decisions, and running when I can. The kids are back in school this week. I was able to walk around the upstairs track while Princess had basketball last night for an hour. Yippee!
Goal: lose 50 Pounds to go: 48
Hours worked out: 1 Miles walked/run: 4
Steps Stepped: 25664
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment