The boys and I hit the gym again this morning. I love weeks when I can work out on Monday, Wednesday, and Friday.
GOAL: Next week go Monday, Wednesday, Thursday (I cannot go Friday because I have my MOPS meeting), and run at home on Saturday. :)
Today's workout was the same as Monday and Wednesday:
Walk for 5 minutes
(Run for 1.5 minutes/Walk for 1.5 Minutes and Run for 3 minutes/Walk for 3 Minutes) repeat for 45 minutes. Then I hit the weights and used 5 machines. I will add more as I watch people and learn how to use them. I usually do 3 sets of 15 reps each.
I really wanted to go today. I am actually looking forward to next week and stepping it up a notch.
Check back on Monday to see how I feel then. Ha!
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1 comment:
GOOD JOB!
You're going to rock week 4.
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