Monday Workout!

On Monday the boys and I hit the gym. I ran for 45 minutes and the boys played happily in the playroom. I was not able to go on Wednesday. The boys were invited over to a friend's house to play. It was a rainy day and the boys were having so much fun that I didn't have the heart to make them leave in time for me to get to the gym. We will go again on Friday. Yippee! I am back on Track!

I am so looking forward to this summer. Last summer we didn't have the gym or the pool but this summer we do. I am planning to spend 4-5 days a week at the gym. I may take a Bible study on Wednesdays so that would make 4 days a week more realistic. It is so important to create challenging but obtainable goals.

Happy Running!!

New Goal!

I have a brand new goal!

Our fair city has something called a Turkey Trot on Thanksgiving Day. Because it is usually just our little family for Thanksgiving, I can make this race a goal of mine. It is a 5 mile race, a little more than a 5K and a little less than a 10K. I am still looking for another 5K between now and Thanksgiving.

I have been running in an effort to increase my speed. Every week I am going to bump my 5K speed .2 mph. I want to get to 6mph.

Happy Running!